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Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
YouTubesheBREATH
Somatic Exercises for Vagus Nerve Reset | 5 minutes
Welcome to my somatic routine to reset your nervous system through vagus nerve stimulation. This routine introduces you to a series of somatic exercises designed to help relieve stress, anxiety and trauma. In this video, you'll learn: 1) Cold Exposure for Vagal Tone 2) Ear Massage 3) Kisses in the Air 4) Bee Breathing / Humming 5) Self Hug and ...
111.8K viewsSep 25, 2024
Somatics Benefits
10 Minutes of Somatic Exercises for your Nervous System
10:09
10 Minutes of Somatic Exercises for your Nervous System
YouTubeNicole Larson Somatics
6.5K viewsFeb 21, 2024
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
YouTubesheBREATH
51.6K viewsJan 2, 2025
Somatic Exercises For Inner Safety | 13 Minutes
13:22
Somatic Exercises For Inner Safety | 13 Minutes
YouTubesheBREATH
50.8K views1 year ago
Top videos
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
YouTubesheBREATH
134.4K views11 months ago
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
511.4K viewsAug 12, 2023
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
YouTubesheBREATH
207.6K viewsAug 5, 2024
Somatics Exercises
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
YouTubeEssential Somatics
71.5K viewsSep 15, 2017
Somatic Exercises To Reduce Anxiety | 12 Minutes
12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
YouTubesheBREATH
43K views1 year ago
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
YouTubeSomatic Movement Center
37.2K viewsJul 10, 2015
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
134.4K views11 months ago
YouTubesheBREATH
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
511.4K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
207.6K viewsAug 5, 2024
YouTubesheBREATH
Somatic Exercises For Inner Safety | 13 Minutes
13:22
Somatic Exercises For Inner Safety | 13 Minutes
50.8K views1 year ago
YouTubesheBREATH
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
51.6K viewsJan 2, 2025
YouTubesheBREATH
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
64.8K viewsJan 16, 2019
YouTubeEssential Somatics
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
37.2K viewsJul 10, 2015
YouTubeSomatic Movement Center
44:31
Somatics for Back Neck Shoulders [Full Class]
4.1K views11 months ago
YouTubeLearn Somatics
31:07
Beginner Somatic Yin Yoga | Deep Stretch Release Cortisol + Reset V…
3.6K views3 months ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
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