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cosmopolitan.fr
Nos idées d'exercices pour se muscler avec un step
Faire du step en musique, ça rappelle les vidéos d'aérobic des années 80 où les leggings fluos et les guêtres à la Flashdance étaient de mise. Mais c'est aussi un exercice fitness et cardio très complet, idéal pour se muscler le bas du corps... en s'amusant ! Pour débuter en douceur, voici deux exercices basiques à faire avec un step.
Apr 4, 2017
Step Aerobics Workout
30:11
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YouTube
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VEVOR Aerobic Exercise Step Platform 28-Inch Workout Aerobic Stepper Height Adjustable Fitness Training Step Deck Trainer With 4 Risers Non-Slip
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