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Franco Sarli | Fitness | Nutricion & Entrenamiento on Instagram: "Todo sobre déficit calórico en 2 minutos Y después me preguntan por qué la gente sigue sin entender el concepto más básico para perder grasa. Mirá, acá está el problema: la mayoría hace déficit como un boludo. Se bajan una app, ponen “quiero perder 1kg por semana” y comen 800 calorías con lechuga y tristeza. ¿Resultado? Bajan 5 kilos... pero 3 son de músculo. Y cuando se miran al espejo siguen viéndose igual de flácidos, solo que
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