Muscles Used While Walking Up Stairs
Muscles Used While Walking Up Stairs
Jan 11, 2014
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142K views · 999 reactions | Going down the stairs 﫠Do you dread it?...
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Here's why you are out of breath walking up stairs (even if you're fit)
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FacebookThe Prehab Guys
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
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