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Coach Taelor B. on Instagram: "3 helpful tips for toning your upper body from home 💪🏽 1. Use Bodyweight & Light Weights📌 Push-ups, shoulder taps, tricep dips, resistance bands, or dumbbells help activate and shape your arms, shoulders, chest, and back. Focus on slow, controlled reps for better muscle tone. 2. Train Upper Body 2–3x Per Week📌 Consistency is key. Hitting your upper body a few times a week allows muscles to grow, tighten, and recover properly! no long workouts needed (30–45 minu

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