12 Best Cable Machine Exercises for Bigger Biceps ( Workout)
12 Best Cable Machine Exercises for Bigger Biceps ( Workout)
Dec 14, 2021
fitnessvolt.com
12 Best Cable Exercises for Legs Workout – Fitness Volt
12 Best Cable Exercises for Legs Workout – Fitness Volt
Dec 24, 2021
fitnessvolt.com
2K views · 55 reactions | 2 great exercises you can do using a cable machine or resistance bands. www.tennisfitness.com 1st exercise challenges the lower body posterior chain and also ankle stability. Do 10 reps each side. 2nd exercise is an anti rotation exercise, which will help with stability and body control on the court. Do 15 reps each side. Couple these exercises together and do 4 sets through. Enjoy !!! | Tennis Fitness | Facebook
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2K views · 55 reactions | 2 great exercises you can do using a cabl…
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FacebookTennis Fitness
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