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Pelvic Floor Health: Beyond Kegels | Buff Muff Method
Discover the power of moving your body to strengthen your pelvic floor with the Buff Muff Method. Learn about core breath activation, bladder distraction techniques, and targeted stretches for optimal pelvic health. Join us today! #pelvicfloor #buffmuff #incontinence The Vagina Coach Kim Vopni(@vaginacoach). original sound - The Vagina Coach ...
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