Tuba Performance Highlights from Our Concert Band

House Music US on Instagram: "A snapshot from the peak of late-’90s trance. ATB playing “Don’t Stop” live at Club Rotation in 1999 captures the era when melodic synths, rolling basslines, and hands-in-the-air moments ruled the dancefloor. Raw club energy, minimal production, and a crowd fully locked into the moment. Long before massive festival stages, this was trance in its purest form: intimate, emotional, and built to move people together under one groove. via EuroTrance Club on yt"

Holistic Performance Lab on Instagram: "Why Incline Squats + Reformer Pilates Split Squats Are a Powerful Combo 🤭 Elevating the heels during squats and pairing it with a reformer-based split squat creates a complete lower-body strategy—one that blends strength, mobility, and stability. 🪩 Incline Squat (Heels Elevated): Research shows that heel elevation: • Increases ankle dorsiflexion and squat depth • Encourages a more upright torso, reducing excessive forward lean • Increases knee flexion an